I think one of the biggest problems out there right now is sugar. It's in everything...we eat way too much of it.
We take our kids to fast food places, not often, but we usually get a healthier option and we mainly go for the playgrounds to let them run/crawl some energy off.
I don't really buy into the organic thing. I have yet to see a study that proves organic is any better than conventional foods. Yeah, there is a study that people who eat organic live longer, but they probably also have a lot of healthy habits like more veggies and less meat as well.
My brother inlaw who is a general in the army and as fit as a horse in his late fifties lives by one thing and that is "the three whites" he eats no sugar, flour and salt" I am pretty similar not by choice but I do not like sweets hate anything made from flour and salt is not even available in my house don't own any. Because I hate salt it's hard to eat out as we all know all restaurants use salt quite liberally.
