150-160 mesh- I coat 2 over 1 with my emulsion, 60 duro squeegee, lots of angle, almost zero off contact on my Diamond back auto, slow stroke. White or any other discharge color, if not a halftone, for me, this really gets the ink deep in the shirt for a nice discharge through and through. Oh about 25-30 pounds of pressure on the squeegee, just enough to start seeing the squeegee rubber bowing but not hydro plaining across the mesh, I'm sure every press is going to differ, but for us, this is around where we are playing. Also using CCI discharge inks