"He who marches out of step hears another drum." ~ Ken Kesey
That is only necessary if the emulsion is undercured or if the screen is for an ink system that is tough on the emulsion like water base or discharge. For plastisol under cured is not really a big deal unless you use hot solvents like a screen opener, that can potentially harden emulsion into the mesh, but really its not a normal worry. If you are not getting a good enough cure after developing then putting it in the sun squeegee side of the screen will post harden it really really quick. The amount of UV from the sun is magnitudes higher than our light sources, even if cloudy there is way more than enough UV to post harden.I suggest after you develop a screen run your finger along the emulsion on the squeegee side while still wet from the water and check if any emulsion came off on your finger, that indicates really undercured. You can also do it with a white rag to check.
with some emulsions post exposing helps zero.