« previous next »
Pages: [1]   Go Down

Author Topic: lower back pain  (Read 2066 times)

Offline supergabe

  • Verified/Junior
  • **
  • Posts: 17
lower back pain
« on: August 11, 2011, 07:14:53 PM »
Hi team mates
does anybody has any tips for lower back pain after working for hours in the computer.
I usually take a break for ten minutes every two hours. walk,stretch,get coffe it seems to help but lately it takes me
longer to recover thanks in advance



Logged

Offline Frog

  • Administrator
  • Ludicrous Speed Member
  • *****
  • Posts: 13979
  • Docendo discimus
Re: lower back pain
« Reply #1 on: August 11, 2011, 07:19:49 PM »
Just a day or so ago, Scott (Command Z) mentioned the importance of a good ergonomic chair.

I thought that you were going to say that your back hurt from printing, and I have seen many wearing back supports over the years.
Logged
That rug really tied the room together, did it not?

Offline alan802

  • !!!
  • Gonzo Member
  • ******
  • Posts: 3535
  • I like to screen print
Re: lower back pain
« Reply #2 on: August 11, 2011, 07:53:44 PM »
Short term, anti-inflamatories with some ice at the end of the day and heat or heat cream at the beginning of the day.  Long term, strengthening your core, specifically your ab muscles and lower back muscles.
Logged
I would rather be exposed to the inconveniences attending too much liberty than to those attending too small a degree of it -T.J.
Those who expect to reap the blessings of freedom, must, like men, undergo the fatigues of supporting it -T.P.

Offline Denis Kolar

  • Gonzo Member
  • ******
  • Posts: 2871
Re: lower back pain
« Reply #3 on: August 11, 2011, 08:07:13 PM »
http://www.amazon.com/Ironman-Training-System-Inversion-Therapy/dp/B000VSKAME/ref=sr_1_8?ie=UTF8&qid=1313107567&sr=8-8

Does wonders, I have a lower back pain and this thing helps a lot. I have the same one :)
Logged

Offline sweetts

  • !!!
  • Gonzo Member
  • ******
  • Posts: 1768
  • Simplicity is the ultimate sophistication DUH
Re: lower back pain
« Reply #4 on: August 11, 2011, 08:46:05 PM »
I think rest and ice. Then stretch your leg muscles tight hammies can cause big problems. The best thing I had to get over the hump was acupuncture, it relaxes your muscles a ton and allows you time to heal.
Logged
RT Screen Designs
Willowick Ohio
www.rtscreendesigns.com

Offline Northland

  • Hero Member
  • *****
  • Posts: 620
Re: lower back pain
« Reply #5 on: August 11, 2011, 09:29:04 PM »
Quote from: alan802 on August 11, 2011, 07:53:44 PM
Short term, anti-inflamatories with some ice at the end of the day and heat or heat cream at the beginning of the day.  Long term, strengthening your core, specifically your ab muscles and lower back muscles.
Bingo....
Logged

Offline screenxpress

  • !!!
  • Gonzo Member
  • ******
  • Posts: 2434
Re: lower back pain
« Reply #6 on: August 11, 2011, 09:32:39 PM »
Quote from: colorblind printer on August 11, 2011, 07:14:53 PM
Hi team mates
does anybody has any tips for lower back pain after working for hours in the computer.

I think the primary problem for the back pain is the contortions required to be "in" the computer.  You're supposed to work "on" the computer.  ;)
Logged
Anything important is never left to the vote of the people. We only get to vote on some man; we never get to vote on what he is to do.  Will Rogers

Offline Donnie

  • !!!
  • Hero Member
  • *****
  • Posts: 614
Re: lower back pain
« Reply #7 on: August 11, 2011, 09:35:34 PM »
A good stiff glug of Whiskey (your choice) and a couple beers (again your choice)..pfffft what back pain.
Logged

Offline supergabe

  • Verified/Junior
  • **
  • Posts: 17
Re: lower back pain
« Reply #8 on: August 11, 2011, 10:24:33 PM »
How about some tequila shots then some coronas   Donnie
 If u don`t get any better at least you forget about it
Logged

Offline bimmridder

  • Gonzo Member
  • ******
  • Posts: 1869
Re: lower back pain
« Reply #9 on: August 11, 2011, 10:31:18 PM »
I never spent much time sitting,so maybe mine's not the same, but after 3 disk surgeries and more cortisone shots than i can remember and traditional and electrical acupuncture, I've been pain free for a few years. Beside the drugs and alcohol, which I still use as preventative measures, I found that alternating between ice and heat worked well.
Logged
Barth Gimble

Printing  (not well) for 35 years. Strong in licensed sports apparel. Plastisol printer. Located in Cedar Rapids, IA

Offline whitewater

  • !!!
  • Gonzo Member
  • ******
  • Posts: 1807
Re: lower back pain
« Reply #10 on: August 12, 2011, 07:25:16 AM »
Quote from: alan802 on August 11, 2011, 07:53:44 PM
Short term, anti-inflamatories with some ice at the end of the day and heat or heat cream at the beginning of the day.  Long term, strengthening your core, specifically your ab muscles and lower back muscles.

this is it..strengthen your core..Look at how people sit..they slouch with a rounded back...we as a people are soft...LOL
Logged

Online tonypep

  • Ludicrous Speed Member
  • *******
  • Posts: 5645
Re: lower back pain
« Reply #11 on: August 12, 2011, 08:24:21 AM »
Massage sillies.......Happy Ending optional but it's a nice touch.
Logged

Offline inkman996

  • !!!
  • Gonzo Member
  • ******
  • Posts: 3760
Re: lower back pain
« Reply #12 on: August 12, 2011, 08:37:20 AM »
I am going in for a pre-op consultation soon for my back, having my L2 and L3 rebuilt and fused. Fun days ahead for me :-[
Logged
"No man is an island"

Offline mk162

  • Ludicrous Speed Member
  • *******
  • Posts: 7836
Re: lower back pain
« Reply #13 on: August 12, 2011, 08:47:58 AM »
sorry to hear that mike.

colorblind, try getting your @ss out of the chair once in a while.  That will help a lot.
Logged
Pages: [1]   Go Up
« previous next »